It's more than a simple rub down. Massages are proven to be one of the most important and helpful things you can do to rejuvenate your body.
While many think of a back massage as the typical massage, a foot and calf massage is another great alternative. Check out these health-related reasons to buy a home leg massager for foot and calf massages.
The biggest and most obvious reason to get a leg massager or foot and calf massager is that they make you feel good.
Massages stimulate the release of endorphins. These are the "feel good" chemicals in your body that give you pleasure.
On top of giving you a natural high, the endorphins block pain signals to your brain. The pains and aches in your muscles seem to melt away.
This pain relief isn't only a short-term sensation, either. Massages can actually help injuries to heal by reducing inflammation and speeding up cellular regeneration.
Sports massages are frequently used in athletics to target injured muscle groups and enhance their recovery. With a foot or leg massager, you can have similar benefits in the comfort of your own home.
The relief that comes from a massage isn't limited to your physical pain. Massages also provide ample stress relief and help for your mental state of mind.
The feel-good endorphins, as well as serotonin and dopamine, help to calm you down and relax your mind. These chemicals help to reduce the levels of adrenaline and cortisol, the top contributors to stress.
Along with the chemical benefits, sitting down for a massage is simply a time to slow down. With so many things going through our minds and so much to do, it's beneficial to unplug for a few moments and relax.
Reducing your stress with a massager contributes to a longer, happier life.
Reduce High Blood Pressure
If you're suffering from high blood pressure, owning a massager at home can help.
For many of the same reasons that massages provide stress relief, regular massages can help regulate and keep your blood pressure at healthy levels.
Maintaining a healthy blood pressure can increase the length of your life and reduces the chance of having a heart attack or stroke.
Leg and foot massages are especially valuable for athletes.
While competing, athletes often need an increased range of motion and more flexibility than the average person.
Massages help to break up knots and warm up the muscles, allowing for peak performance.
A commonly held belief among massage proponents is that massages help to release and flush toxins from the body.
The massage process helps to break up stored toxins in the muscles, and the increased circulation caused by massages helps to speed up your body's natural waste removal processes.
Although there is some debate about the scientific accuracy of the detox theory, the overall health benefits of massages are quite clear.
Pick Up a Leg Massager Today
With so many health benefits from massages, picking up a foot and leg massager for your home is a wise investment.
Check out OSIM's collection of massage products today.