Description
Details
WARRANTY
1 year worry-free warranty
FINANCING
0% interest instalment plan available
Dance and exercise in one sitting
Exercise is easy when combined with the excitement of dance! OSIM uDance offers a low-impact aerobic exercise option while you enjoy the fun of dancing.
Get into better shape while you work out your lower abdomen, thighs and even improve your posture. With uDance, you do not need to move to exercise, simply sit down and 'uDance'!
What are your fitness goals?
|
Toned and posture-perfect body
|
|
Combat sedentary lifestyle
|
|
Better cardiovascular health
|
Benefits of dancing
Besides being an entertaining activity, dancing can be paired with different genres of music and rhythms to get you moving! Hence, when you are dancing, you are actually working out your body to be healthier and stronger.
Dr Cindy Lin
Sports Medicine Physician
Dr. Lin is not only a professional Sports Medicine Physician, but she is also focused on preventing, diagnosing and treating sports-related injuries.
She is passionate in helping individuals stay fit and active in a safe and effective way.
5 major benefits of dancing
5 major benefits of dancing
Classified as a moderate intensity exercise, the MET (Metabolic Equivalent of Task) value of dance is about 3.0 and above.
Dancing releases adrenaline and increases your resting metabolic rate, so after exercising your body continues to burn calories.
Strengthen core muscles
Your center of gravity is constantly shifting while dancing. Hence, you will be using your core, lower back and thigh muscles to maintain balance.
This will strengthen and sculpt these muscles, giving you a more toned body.
Create better posture and confidence
Dancing requires good posture to maintain balance, and a good posture promotes deep breathing and helps to stretch the chest muscles.
Standing with a correct and upright posture will also allow you to look slimmer, and appear more confident.
Improve balance and coordination
Dancing requires coordinating your body to move with the rhythm, which aids your body to be more aware of the surroundings.
Using your body's natural reflexes to balance will improve your flexibility, so you will find it easier to perform other daily activities.
Improve mood and mental health
Dancing releases endorphins (happiness hormones), so you will feel happier and more relaxed.
Besides improving your mood, dancing also reduces your cortisol (stress hormone) levels, further bettering your mental health.
Use uDance to enjoy the benefits of dancing!
According to a clinical research conducted by Osaka Sangyo University Sports and Health Sciences, when compared to strolling (4km/h), using uDance increases your core muscle activity to up to 6 times more, and thigh muscle group activity up to 4.5 times more.
The research also revealed that as the uDance speed increases, the MET value can be as high as 3.0. Even though you are sitting down and exercising, the MET value is equivalent to dancing.
With uDance, you can enjoy an effective dance workout anytime in the comfort of your own home!
Exclusive 8-shaped directional motion
uDance's exclusive 8-shaped directional motion emulates the figure-8 like hip movements when you are dancing.
While sitting on the uDance, your body will naturally move alongto the chair's rhythm in figure-8 movement, just like dancing. As you maintain balance on the chair, it targets your fatigued lumbar muscle group while you exercise without much effort.
Sit and exercise effortlessly!
As your body moves, it increases your heartbeat, enhances your aerobic exercise benefits, while working out other muscle groups in order to maintain balance.
Working these muscle groups will improve your overall posture as they have a close relationship with your spine, sitting and standing posture. The dynamic rhythmic motion can also help to elevate your mood.
3-Step guide to correct sitting posture
1. Straighten your back
Ensure that your back is straight when you are sitting on the uDance. Maintain this correct posture in order to work out your core muscles.
2. Your head must be still
While uDance is moving, your head must be kept still at all times to prevent your head from shaking so as to prevent dizziness.
3. Ensure correct sitting posture
Hold a half-filled 500ml bottle in your hand. While you are using uDance, level the bottle horizontally and ensure that the water remain as still as possible.
Dance and workout your core muscles comfortably at home!
Follow the videos and exercise alongside the dance instructor in the comfort of your own home! Convenient and time-saving, uDance can be shared with the whole family to lead a healthier lifestyle together.
Specifications
Measurements in CM
uDance
OS-989
220-240V ~ 50-60Hz
110-120V ~ 60Hz
220V ~ 50Hz
(Kindly ensure that the local Alternating Current (AC) voltage corresponds with product specified voltage)
150W
90kg
15 minutes
Approx. 20 to 45 rpm (Speed 1 to 7)
Gross weight - Approx. 27.5kg
Net weight - Approx. 22kg
Write Your Own Review
